ABOUT WALKING FOOTBALL
Walking football is non-contact and slow-paced. In this version of football, players WALK instead of run. It is typically played on smaller pitches with fewer players. It is designed to be accessible for older adults and provides a sociable way for them to stay active. People with injuries or those with mobility issues can also enjoy the sport. Key rules include no running. Slide tackles and physical contact are not allowed. Kick-ins replace throw-ins. These rules contribute to a lower-risk and less demanding experience. They keep the core elements of football.
KEY FEATURES OF WALKING FOOTBALL
No Running:
Players are not allowed to run, jog, or sprint. At least one foot must remain in contact with the ground at all times.
Reduced Contact:
The game is typically non-contact, which means slide tackles and other physical challenges are not permitted.
Smaller Pitch and Fewer Players:
Games are played on smaller-sized pitches. These pitches are similar to those used for 5-a-side football. They have smaller goals and feature fewer players.
Modified Rules:
Kick-ins are used instead of throw-ins to restart the game after the ball goes out of bounds. No passes or attempts at goal can be over head height, often defined as the height of the crossbar.
Focus on Strategy:
With the absence of running, the game emphasises skills like accurate passing, positional play and tactical knowledge.
BENEFITS OF WALKING FOOTBALL
Physical Health:
It offers aerobic activity, can improve heart rate and blood pressure, can aid weight loss and builds strength.
Mental Well-being:
The sociable environment fosters new friendships and helps boost mental well-being.
Accessibility:
It is suitable for people of all ages and abilities, including those returning from injury or experiencing limited mobility.
Low-Risk Environment:
The slower pace and reduced contact make it a safer way to play football. This reduces the threat of injury.
SAFE, INCLUSIVE, FUN WALKING FOOTBALL
Stanway Rovers Walking Football Club 